
How About a Detox?
How About a Detox? By Henry Toraño A fairly popular topic in the fitness scene is that of implementing detoxification, or detox protocols to kick start or accelerate the effects of a nutrition plan. This comes up so frequently, it’s no wonder Facebook and Instagram continuously push different alternatives into our feeds. Of course, there’s no shortage of companies ready to prey on this demand by offering countless ways to satisfy it. But before you go out to buy a supplement stack, a box of juices, or get ready to nearly starve yourself for days, it may be useful that you learn the truth about the impact (or lack thereof) that can be realistically expected. ....
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