Come on in, see our facility, meet the staff, feel the energy. Experience part of the process first hand, without a long term commitment. We offer a set of entry level options:
Includes everything in the evaluation process plus:
1. Getting to know you
First step is one that is often overlooked nowadays: conversation. Your coach needs to know what it is that brought you here in the first place. We want to know about your past experiences in sports and fitness. We want to know about your history of illness or injury.
We want to know about your daily rhythm and what things are important to you. We want to know what your short and long term goals are. We want to know about successes and failures in trying to accomplish these goals. We want to know anything you’re willing to share about what makes you unique.
2. Assessment
This part of the process includes several components. Body composition and postural analysis are at the top of that list. From there, your coach will guide you through some movements to get an idea of what exercise selection for your program will be. The last step is to perform certain work tests, which will be selected based on what we see in the first parts, to set a starting point from which to measure progress.
3. Program Delivery
By this point, your coach has a good amount of information from which to determine what your program will look like. Once the design has been set up, your coach will walk you through it, including being with you during the first few sessions until you get the hang of it and are ready to execute the program safely with help from the floor coach only.
4. Nutrition and Lifestyle
The entire time that you’re going through steps 1-3, there’s lifestyle and nutrition processes running in the background. During the initial conversation, your coach will be able to make observations and take notes on these topics.
We will also require some type of assessment that may include things like food logs, water consumption tracking, and sleep/wake logs, amongst others. You will also be provided lifestyle guidance and nutrition recommendations along with your training program.
5. Review, Reassess, and Implement
Floor coaches will provide real time support as you work out, day to day. Your coach will be revising and commenting on your logged results, week to week.
Once a month, you will have an in person sit down with your coach to talk life, review the past 30 days, and discuss what the next 30 days will look like regarding training, lifestyle, and nutrition. It’s your journey, you’re going to make it happen, but we will guide your every step of the way. WE’RE IN YOUR CORNER
This is NOT your generic box. Coaches are well-trained and provide exceptional, cutting edge training and advice. They are knowledgable about integrative approaches to health (eating, sleep, hormones, psychological wellbeing). I was most impressed when I was in the process of attempting to get pregnant. Hands down the Best!
If you want to be a beast you have to train with beasts! Excellent facility, excellent team of coaches that all of them have a grand knowledge in almost everything fitness! Would recommend this box to anyone! Keep it up!
I moved away from San Juan a decade ago before Crossfit was introduced to the island and I was not sure what it was going to be like dropping in to a box here. Aggressive is excellent, well staffed, well equipped, well located in an easy to find space in the Santurce area. Dropped in at 10am on Saturday and was treated with excellent hospitality. Ernesto was a great coach. Welcoming to athletes of all levels and disciplines (crossfit, powerlifting, Olympic lifting, gymnastics). I will definitely drop in next time I visit my hometown.