Henry is a lifetime athlete in multiple sports. In his childhood this included Basketball, Volleyball, Soccer, and Football, which became his passion. He followed this through to eventually get experience in Division 1AA play as well as semi pro. He later got into endurance sports, where he gained a lot of training knowledge as he prepared for his 4 Ironman Events. After that, he participated in competitive fitness, not only locally, but at international levels qualifying for CrossFit Regionals as an individual in 2014 and as part of a Super Regionals Team in 2015. But wasn’t all games and events, there were growing pains in this process and times where he questioned what sport and fitness meant to him. He knows, first hand, what it takes to lose weight after times of inactivity and finding purpose in fitness when competition is not a driving factor.
Henry has experience working with all types of clients. He has worked with individuals looking to lose weight, recover from injuries, and folks who simply want to get healthy and feel good. He has also worked with several athletes who have enjoyed success in team sports, endurance events, and in competitive fitness. This includes coaching athletes of CrossFit Games caliber.
This is NOT your generic box. Coaches are well-trained and provide exceptional, cutting edge training and advice. They are knowledgable about integrative approaches to health (eating, sleep, hormones, psychological wellbeing). I was most impressed when I was in the process of attempting to get pregnant. Hands down the Best!
If you want to be a beast you have to train with beasts! Excellent facility, excellent team of coaches that all of them have a grand knowledge in almost everything fitness! Would recommend this box to anyone! Keep it up!
I moved away from San Juan a decade ago before Crossfit was introduced to the island and I was not sure what it was going to be like dropping in to a box here. Aggressive is excellent, well staffed, well equipped, well located in an easy to find space in the Santurce area. Dropped in at 10am on Saturday and was treated with excellent hospitality. Ernesto was a great coach. Welcoming to athletes of all levels and disciplines (crossfit, powerlifting, Olympic lifting, gymnastics). I will definitely drop in next time I visit my hometown.