René Aponte, Fitness Instructor

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René Aponte

I started sports at an early age. Since I was 4, my parents always instilled the passion for sports in me. Baseball, basketball, swimming, karate and track & field were some of the sports in which I unwrapped myself. At 19 years of age, I started a career as a personal trainer.

Later on, one day I was watching TV with my brother and we came across “The CrossFit Games” and since that very moment, it aroused our curiosity into that great athletic level. We started to search for info and videos, changed the way we trained and started challenging ourselves with these new movements and routines we had just discovered.

A few months later, we were in Brooklyn getting our CrossFit Level 1. At the time, I dedicate myself as a Coach/Athlete in this modality, in which I have the pleasure of sharing it with my younger brother since its one of our greatest passions. As far as my preparation, I count with:

  • CF Level 1
  • CF Gymnastics
  • CF Powerlifting
  • CF Mobility
  • USA Weightlifting L1
  • OPEX L1 Assessment
  • OPEX L1 Program Design
  • OPEX L1 Life Coaching
  • Freestyle Connection Seminar
  • NFPT Personal Trainer

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