Happy Monday and ALMOST, Thanksgiving!
Believe it or not I am absolutely NOT going to go on a giant rant today about over indulgences during the holiday season.
More than once and twice I have spoken to ALL of you about the importance of balance and moderation in all things in life, not just macro and micro nutrients. As we all should know, the holiday season is more than about fancy food and drink. When we really come to realize that, we tend to focus LESS on those things and MORE on spending the MUCH needed time with friends and family to relax and unwind from the usual craziness that is, LIFE!
Look I still would like all of you to eat, drink & be merry! <3 Just be MINDFUL about your consumption in all things. Listen to your body & remember, above all else, LOVE yourself and think about what is best for your mind and body and everything else will fall right into place, as it should.
Preheat oven to 425 degrees F. In a medium-hot skillet, add chopped veggies. Cook for about 5-8 minutes or until soft. (Do not add, nutritional yeast, mustard or eggs yet). In a mixing bowl, whisk together the eggs. Add dijon mustard and nutritional yeast and whisk together. Pour this mixture into the cast iron skillet with soft cooked vegetables. Place the cast-iron skillet in the oven to bake for 25-35 minutes or until fluffy.
Store in a glass container for leftovers! Done! Basic and beautiful! (Quality protein, fats, veggies) Pair with a small bowl of oats, toast or a banana for some added carbohydrate if necessary! As always, questions? Shoot them my way! Have a fantastic week everyone!
This is NOT your generic box. Coaches are well-trained and provide exceptional, cutting edge training and advice. They are knowledgable about integrative approaches to health (eating, sleep, hormones, psychological wellbeing). I was most impressed when I was in the process of attempting to get pregnant. Hands down the Best!
If you want to be a beast you have to train with beasts! Excellent facility, excellent team of coaches that all of them have a grand knowledge in almost everything fitness! Would recommend this box to anyone! Keep it up!
I moved away from San Juan a decade ago before Crossfit was introduced to the island and I was not sure what it was going to be like dropping in to a box here. Aggressive is excellent, well staffed, well equipped, well located in an easy to find space in the Santurce area. Dropped in at 10am on Saturday and was treated with excellent hospitality. Ernesto was a great coach. Welcoming to athletes of all levels and disciplines (crossfit, powerlifting, Olympic lifting, gymnastics). I will definitely drop in next time I visit my hometown.