Happy Monday everyone!
Consuming a high concentration of simple carbohydrates (like candy) can cause a very rapid and dramatic uptick in blood sugar than complex carbs (like brown rice for example). The extent to which your blood sugar changes is different than if you were to consume a well-balanced meal. A well-balanced meal usually contains some form of complex carbohydrate in which your body breaks down more gradually, as well as protein and fat to further slow that carbohydrate absorption.
There you have it! I want to make it VERY clear that I am by no means saying that we need to say NO to treats every time one is presented to us but just like anything we do in life, Moderation and Balance are King. Do not use and abuse this body, listen to it, it will tell you when it's not happy and when it does listen up and LEARN. You only have one, please treat it with the love and respect it deserves. <3
Brooke
This is NOT your generic box. Coaches are well-trained and provide exceptional, cutting edge training and advice. They are knowledgable about integrative approaches to health (eating, sleep, hormones, psychological wellbeing). I was most impressed when I was in the process of attempting to get pregnant. Hands down the Best!
If you want to be a beast you have to train with beasts! Excellent facility, excellent team of coaches that all of them have a grand knowledge in almost everything fitness! Would recommend this box to anyone! Keep it up!
I moved away from San Juan a decade ago before Crossfit was introduced to the island and I was not sure what it was going to be like dropping in to a box here. Aggressive is excellent, well staffed, well equipped, well located in an easy to find space in the Santurce area. Dropped in at 10am on Saturday and was treated with excellent hospitality. Ernesto was a great coach. Welcoming to athletes of all levels and disciplines (crossfit, powerlifting, Olympic lifting, gymnastics). I will definitely drop in next time I visit my hometown.