Another Monday another recipe coming at you!
Lets talks LUNCH! Lunch, is usually ALWAYS that meal in question. It's the meal in the middle of the day, the meal that you sometimes forget to eat OR make those less than optimal quick/fast food choices because all of a sudden you are starving and have nothing else with you. Whether it be because you are running errands, tirelessly working, driving the kids around etc.etc. we need to right away get rid of those excuses! That being said, it is ALWAYS good idea to have a delicious & nutritious "grab and go" lunch! Especially on those days where you do not have easy access to a microwave for your leftovers from dinner the night before...
Enter the handy dandy, "Mason Jar Salad"! Below are four different ridiculously amazing salad recipes that you can EASILY weight, measure & pre-pack the night before to take with you for those days you are on the run! Large mason jars (16oz) can be found anywhere, Walmart, Bed, Bath and Beyond, Amazon! Pick one up and save your mental state, along with those macros and micros! No longer will you be caught empty or red handed (i.e making poor choices) !
1 cup of salad greens of choice (think kale, arugula, spinach, chard etc.)
1 cup of salad greens of choice (think kale, arugula, spinach, chard etc.)
Just like anything else, feel free and get creative. Mix and match or make create your own version of the mason jar salad! Dressings? Take with you in a small separate container, whatever you would like to use, pour in the jar once you are ready to eat, shake, and BOOM! Lunch is served!
This is NOT your generic box. Coaches are well-trained and provide exceptional, cutting edge training and advice. They are knowledgable about integrative approaches to health (eating, sleep, hormones, psychological wellbeing). I was most impressed when I was in the process of attempting to get pregnant. Hands down the Best!
If you want to be a beast you have to train with beasts! Excellent facility, excellent team of coaches that all of them have a grand knowledge in almost everything fitness! Would recommend this box to anyone! Keep it up!
I moved away from San Juan a decade ago before Crossfit was introduced to the island and I was not sure what it was going to be like dropping in to a box here. Aggressive is excellent, well staffed, well equipped, well located in an easy to find space in the Santurce area. Dropped in at 10am on Saturday and was treated with excellent hospitality. Ernesto was a great coach. Welcoming to athletes of all levels and disciplines (crossfit, powerlifting, Olympic lifting, gymnastics). I will definitely drop in next time I visit my hometown.