
Nighttime Routines
Nighttime Routines By Henry Toraño In recent years we’ve undoubtedly seen a growing awareness for the benefits of sleep and how much of an impact it has on growth, physical performance, cognitive function, vitality, short and overall health in prevention of chronic disease. There’s plenty of science to back this up as far as the mechanisms that are unchained while we sleep and how those work to promote optimal physiological function. To better understand some of these processes you can read one of our previous blog posts on sleep cycles . While this may all make a ton of sense and have scientific data to back up a lot of these points, many still find ....
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