is a dedicated fitness coach with nine years of experience, specializing in endurance and performance sports such as running, triathlon, cycling, and CrossFit. His commitment to personal excellence resonates with clients who are equally driven to surpass their limits. Francis's coaching philosophy integrates the core tenets of strength and conditioning with a holistic approach that includes lifestyle balance and the psychological factors of training. He aims to make fitness a sustainable part of life, tailored to each individual’s unique journey.

Francis holds an OPEX CCP certification, a DRD Personal Trainer credential, a CrossFit L-1 certification, and a BA in Psychology. When he’s not coaching, Francis enjoys reconnecting with nature, whether it’s at the beach or by the river.

A fun fact about Francis: he once explored the world of improvisational theater in a workshop and has a keen interest in both improv and stand-up comedy.