Henry’s athletic journey spans multiple sports, from team sports like football and volleyball to individual challenges like triathlons and Ironman competitions. His passion for sports and functional fitness led him from competing at the Latin American CrossFit Regionals to a deep dive into fitness education. Henry holds a B.A. in Marketing from the University of Puerto Rico, complemented by an extensive list of certifications that enhance his coaching capabilities.

Henry offers a scientifically grounded, holistic approach to training, making him adept at designing programs that optimize athletic performance. He excels in helping sports enthusiasts elevate their game and achieve peak physical form by cutting through the clutter of fitness trends.

Professional Skills:

Comprehensive CrossFit Certifications including Levels 1 & 2, Kids, Power Lifting, Mobility, Gymnastics, and Endurance

Henry is particularly effective with former athletes and active sports enthusiasts who aim to push their limits. His ideal clients are those who appreciate a detailed, science-backed approach to training and are committed to achieving top-tier performance in both competitive and recreational settings.

- OPEX L1 Associate Coach
- NASM Certified Personal Trainer
- Functional Diagnostic Nutrition Practitioner (FDN-P)
- Precision Nutrition Level 1
- USA Weightlifting Level 1
- Dynamic Neuromuscular Stabilization (DNS) Levels 1, 2, and 3
- IKFF Certified Kettlebell Teacher