My fitness journey started at the age of 25, after graduating college. Weighing almost 200 pounds and with high levels of cholesterol and triglycerides before age 21, I decided I did not want to reach 40 feeling like I was 70 years old. I played volleyball for 7 years, but I was never really an athlete. Had always loved the idea of being strong and lifting weights, but being an introvert and surrounded by non-exercisers, that idea was far from becoming true. I finally started making that idea a reality when I joined a globo gym in 2011. A year into it I discovered Crossfit through the interwebs. Completely clueless as to what I was looking at, but being in such awe at what these people where doing, I became obsessed with learning anything and everything I could about Crossfit. Signed up to my first CrossFit class in summer 2013 and soon after I realized I wanted to help people in their fitness journey as well. Seven months later I was taking my L1 seminar, and have been coaching ever since. Not only did a find a fulfilling career, I also had a shot at becoming the athlete I was too shy to become as a kid, participating in local CrossFit competitions and powerlifting.
This is NOT your generic box. Coaches are well-trained and provide exceptional, cutting edge training and advice. They are knowledgable about integrative approaches to health (eating, sleep, hormones, psychological wellbeing). I was most impressed when I was in the process of attempting to get pregnant. Hands down the Best!
If you want to be a beast you have to train with beasts! Excellent facility, excellent team of coaches that all of them have a grand knowledge in almost everything fitness! Would recommend this box to anyone! Keep it up!
I moved away from San Juan a decade ago before Crossfit was introduced to the island and I was not sure what it was going to be like dropping in to a box here. Aggressive is excellent, well staffed, well equipped, well located in an easy to find space in the Santurce area. Dropped in at 10am on Saturday and was treated with excellent hospitality. Ernesto was a great coach. Welcoming to athletes of all levels and disciplines (crossfit, powerlifting, Olympic lifting, gymnastics). I will definitely drop in next time I visit my hometown.